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[LIVE EVENT] Sleep School – March 30, 7 PM

LIMITED SEATING! CLICK HERE TO REGISTER EARLY!

Wednesday, March 30 – 7pm

Revolution Health – 405 West 5th Ave. Vancouver BC

SLEEP HACKING 101:

Do you have trouble falling asleep at night?

Do you feel tired in the mornings even after a full night’s sleep?

Do you find yourself hitting a “wall” every afternoon after lunch?

The solution: Hack your sleep for the best nights rest of your life!

Using the latest information and technology,  we will explore the steps you can take to radically improve your sleep and sleep habits.

You will learn:

  • How to tell if your are sleep deprived (it’s not as simple as you think!)
  • Health issues that are (surprisingly) linked to a lack of sleep
  • Why shiftwork is hazardous to your health
  • How much sleep do we REALLY need and can we get too much?
  • Top stress busting techniques for restful sleep
  • The best methods to create an optimal sleeping environment
  • Best sleep habits to ensure a good night’s rest

LIMITED SEATING! CLICK HERE TO REGISTER EARLY!

Wednesday, March 30 – 7pm

Revolution Health – 405 West 5th Ave. Vancouver BC

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Dr. Chris Chatzoglou

Dr. Chris Chatzoglou is a chiropractor in Vancouver, BC, freelance writer and natural health expert specializing in nutrition and fitness.

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