Healthy eating doesn’t have to be complicated.
Counting calories and fad diets might yield temporary results but are often hard to maintain.
Our program teaches you the secrets to permanently improving your metabolism, energy levels, performance and weight loss through healthy eating.
This workshop will teach you the latest and greatest food hacks/secrets that are turning “conventional wisdom” into “old wives tales.”
You will learn:
- The three healthiest foods you need to add to your diet today
- Hormone balancing through food timing
- Foods that help maintain and energy levels throughout the day
- Functional nutrition for athletes
- Identifying and avoiding toxic foods
- Food planning, quick and easy meal prep
- Where to shop for healthy food in Vancouver, without breaking the bank $$$
and much more….
- Revolution Health – 405 West 5th Avenue Vancouver, BC V5Y 1J9 CA – View Map