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[LIVE EVENT] Sleep School – March 30, 7 PM

LIMITED SEATING! CLICK HERE TO REGISTER EARLY!

Wednesday, March 30 – 7pm

Revolution Health – 405 West 5th Ave. Vancouver BC

SLEEP HACKING 101:

Do you have trouble falling asleep at night?

Do you feel tired in the mornings even after a full night’s sleep?

Do you find yourself hitting a “wall” every afternoon after lunch?

The solution: Hack your sleep for the best nights rest of your life!

Using the latest information and technology,  we will explore the steps you can take to radically improve your sleep and sleep habits.

You will learn:

  • How to tell if your are sleep deprived (it’s not as simple as you think!)
  • Health issues that are (surprisingly) linked to a lack of sleep
  • Why shiftwork is hazardous to your health
  • How much sleep do we REALLY need and can we get too much?
  • Top stress busting techniques for restful sleep
  • The best methods to create an optimal sleeping environment
  • Best sleep habits to ensure a good night’s rest

LIMITED SEATING! CLICK HERE TO REGISTER EARLY!

Wednesday, March 30 – 7pm

Revolution Health – 405 West 5th Ave. Vancouver BC

[LIVE EVENT] Next-Level Nutrition Secrets – Feb 24, 7PM

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Healthy eating doesn’t have to be complicated.

Counting calories and fad diets might yield temporary results but are often hard to maintain.

Our program teaches you the secrets to permanently improving your metabolism, energy levels, performance and weight loss through healthy eating.

This workshop will teach you the latest and greatest food hacks/secrets that are turning “conventional wisdom” into “old wives tales.”

You will learn:

  • The three healthiest foods you need to add to your diet today
  • Hormone balancing through food timing
  • Foods that help maintain and energy levels throughout the day
  • Functional nutrition for athletes
  • Identifying and avoiding toxic foods
  • Food planning, quick and easy meal prep
  • Where to shop for healthy food in Vancouver, without breaking the bank $$$

and much more….

Limited Seating, so reserve your spot today!

WHEN
WHERE
Revolution Health – 405 West 5th Avenue Vancouver, BC V5Y 1J9 CA – View Map

[EVENT] The 12-Minute Fitness Bootcamp – June 24

Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages.

THE PROBLEM:

Millions of Canadians suffer from chronic illnesses that can be prevented or improved through regular physical fitness.

New Canadian guidelines recommend at least 150 minutes of moderate-to-vigorous physical activity a week, yet  only 15% of Canadian adults meet these requirements. And only 7% of people age 5-17 fulfill these requirements

WHY DON’T PEOPLE EXERCISE?

• Exercise takes too long.

• Exercise is painful.

• Exercise requires expensive memberships and equipment.

• Exercise is boring.

What if we could get all the benefits of exercise without all the downside?

THE SOLUTION: SURGE TRAINING!

Conditioning exercises that elicit a specific hormonal and energy production response designed to improve the capability of the body to efficiently and effectively deliver energy for activity. (Also known as “Surge Training”)

Burn fat, get lean and gain strength with short surges of high intensity, short duration exercises:

• Surge Training takes 12 min 1-3x per week.

• Surge Training can be scaled to any age or fitness level.

• Surge Training requires zero to minimal equipment and can be done at home.

• Surge Training is fun and dynamic. No two workouts are the same.

LOCATION: In Touch Chiropractic – 580-555 West 12th Ave., Vancouver BC

DATE: June 24, 2015

TIME: 6:15 PM -7:15 PM

images.duckduckgoCOME READY TO WORKOUT! (Workout attire required)

VERY LIMITED SPACE! (we are capping this event at 20 people)

$10 Guest Admission through Eventbrite: https://www.eventbrite.ca/e/the-12-minute-fitness-solution-bootcamp-tickets-17308301596

Advanced Nutrition Workshop – with Dr. Ahren Roy

nutrition2Advanced Nutrition Workshop – with special guest speaker: Dr. Ahren Roy

This optimal nutrition workshop expands on the concept taught at last month’s Total Health Makeover and digs into the specifics of the Advanced Nutrition Plan:

• How to identify good fats vs bad fats

• Identifying and avoiding toxic foods

• Hormone balancing for optimal fat loss

• Maintaining and energy levels throughout the day

• Where to shop

and much more….

Limited Seating, so reserve your spot today!

Wellness Wednesday – “Take Back Yor Power” Movie Night

take-back-your-powerMovie Night – Wednesday January 14, 2015 at 6:15PM
InTouch Chiropractic
555 West 12th Ave. Suite 580 East Tower
<CLICK HERE TO REGISTER>

Is your Smart Meter making you sick? What are “Smart” Meters?

The basis of the “smart” grid are commonly referred to as “smart meters.”  These are digital and (almost always) wireless utility meters that have the ability to harvest a vast array of personal information and transmit it to corporations and governments in wireless radiation bursts.  Though this issue at first seems innocuous, are set to have profound consequences for all aspects of our life and even nature.

Preview the movie here:  https://www.youtube.com/watch?v=kXDFllquOMw

What’s happening in this movement, and why?

Utility customers around the world are choosing to take a stand against the installation of smart meters for the same reasons:

Cost increases: a) on utility bill; and b) massive taxpayer-funded government expenditures;

Privacy, and loss thereof;images.duckduckgo

Rights, and loss thereof;

Health effects of smart meter radiation

Grid vulnerability: entire power grid extremely hackable;

Fires & damage: more than 900 smart meter fires to date;

The Bigger Picture: A sense that corporations are now going too far in their quest for ever-greater control, at the expense of human freedom, basic rights and the entire planet’s ecosystem

Workshop: Stay Healthy During the Holidays

Wed Dec 10th @ 6:30pm – 7:30pm

InTouch Chiropractic – 580-555 West 12th Ave. Vancouver, BC

RESERVE YOUR SPOT FOR THIS VERY IMPORTANT WORKSHOP

Did you know that the average person gains at least one pound during the holidays? That is like tacking 16 ounces of shortening or four sticks of butter onto your frame. People who are already overweight tend to gain more than a pound… studies report some gain up to seven to ten lbs!

Join us at a life-changing health workshop that will help you restore sanity to the holiday season and keep the weight OFF! 

You’ll Learn:
•    How to avoid holiday weight gain
•    The dangerous effects of sugar
•    How to stay stress free during the holidays
•    How to avoid toxins

Click Here to reserve your spot

The 4 Steps to Health and Wellness

IMG_3177Have you ever wondered why some people can eat what they want and never gain weight? Or why some heavy drinkers and smokers can still live to be 100? Why do seemingly healthy people still develop chronic illness? The answers may shock you…

While conventional health care has succeeded in extending lifespan, it has failed miserably when it comes to improving the QUALITY of life. We are living longer, yet still suffer from more chronic disease and illness that ever before. What are we missing and what do the longest live people in the world do right?

On April 26th, 2014 from 10am to 1pm, our next “Essential Health Makeover: Living to 100” will cover just that. This 3 Hour event will change how you view health, for the better!

By focusing on 4 Essentials of Health and Wellness (Nutrition, Fitness, Function/Mobility and Mindset) you can begin to take steps to restore optimum health and wellbeing

You will learn:

  • Who are the longest lived people in the world and what do they do right
  • Cutting edge nutrition and diet solutions that will help you burn fat, reduce toxicity, and boost energy levels, without fad or starvation diets.
  • Functional exercise that takes only 12 minutes to boost metabolism and rebalance hormones.
  • How to care for your body and help repair chronic, nagging injuries and reduce inflammation.
  • How to set goals and create a mindset for success.

You will receive:

  • Customized shopping lists
  • Discounts from our sponsors
  • A list of best places to buy organic foods
  • Door prizes and much more…

Click here for event details: VERY Limited Seating! Register today!

Our next Webinar: Advanced Nutrition for Weight Loss

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Registration link: https://attendee.gotowebinar.com/register/263891943610975233

Want to lose weight the healthy way? Tired of fad diets and feeling hungry all the time? The Secret to weight loss is not a herbal supplement or calorie restriction: Its about eating the foods your body was designed to eat.

Weight loss should be a side-effect of a healthy diet and lifestyle and not the sole desired outcome.

In this webinar you will learn the secrets to healthy weight loss:

– Identifying the most toxic foods and replacing them with healthy alternatives.
– Resetting and Balancing hormones for optimal fat burning
– Fat burning tools that won’t take minutes a day and won’t cost a cent
– And much more…

DATE: March 13th, 2014
TIME: 6:30pm – 7:30pm PST

CLICK HERE TO REGISTER TODAY

Register For Our Next Event: Your Toxic Home (Webinar)

Over the years, many environmental groups and agencies have sought to clean up the toxic environment with varying results. A depleting ozone layer, carbon footprints and recycling our plastics, have now become part of the culture.

However, there is a growing amount of evidence that our environment within the home,can actually be up to 5x more toxic than our outdoor environment. As a result we are seeing and increase in many health conditions that were previously considered rare.

Join us on Wednesday, February 19th at 6:30pm to learn how to identify the most toxic items in your home and what to do about them.

  • Which are the top 5 toxic items in your home
  • Potential health problems related to these chemicals
  • How it identify “greenwashed” cleaners and recipes to create your own natural solutions.

Learn from the comfort of your home. All you need is a computer and an internet connection.

Click here to register for this special event!

After registering, you will receive a confirmation email containing information about joining the webinar.

-DR. CHRIS